#87: And/both

#87: And/both

   We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  The reason is because extreme thinking keeps us from seeing the world as it often is: complex, nuanced, and full of tall the shades in-between.  We discuss and...

#85: What is (the New) Normal?

#85: What is (the New) Normal?

  As our Nation reopens and we are introduced to what our "new normal" looks like - we here at TAGYST believe that it's more important than ever to get VERY clear about the new normal YOU want to create. We want you to begin imagining this before you start to see...

No. 83 : It’s Time To Put Yourself First

No. 83 : It’s Time To Put Yourself First

  There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love. To ensure this happens you must take care of the following: ·  Physical health ·  Emotional wellbeing ·  Mental health The reason why this...

No. 82 : Emotional Myths Busted

No. 82 : Emotional Myths Busted

    Today we're busting some of the most commonly held beliefs and myths when it comes to our emotions and mental well-being.   These busted myths come from National Geographic magazine special edition Your Emotions: The Science of How You Feel.   It's just the tip of...

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