by Jena Gribble | Mar 22, 2019 | Life in General, Mindset, Self Care, Self Confidence
We have a VERY special guest on this episode – Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate...
by Jena Gribble | Mar 6, 2019 | Life in General, Mindset, Self Confidence
If you don’t sometimes worry what others think…you might be a sociopath. We all do it, but worrying what others think is detrimental to personal growth can inhibit you from truly being authentic. Although we can’t eliminate this completely, we want to empower you...
by Jena Gribble | Feb 12, 2019 | Life in General, Self Care, Self Confidence, Values
It’s normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don’t know how to effectively set up and enforce a boundary. The solution may surprise you. In this episode, we give it to you straight about...
by Jena Gribble | Dec 16, 2018 | Life in General, Mindset, Self Confidence, Values
What makes up your personal brand?By carefully curating your personal brand you will create behavioral habits that become YOU. They make up who you are, how you show up in the world, how you are perceived by others and determine the people who you attract into your...
by Jena Gribble | Dec 16, 2018 | Mindset, Self Care, Self Confidence
We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice that dialog you are having with yourself and tell that inner critic to shove it! Love yourself unconditionally by...
by Jena Gribble | Dec 16, 2018 | Goal Setting, Mindset, Self Confidence
We all want the motivation to achieve our goals, but where does that motivation go when we really need it? What if we were to tell you that motivation is BS.In this episode we discuss the two major categories of action, why motivation doesn’t matter and how to...
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