by Jena Gribble | Jan 28, 2019 | Goal Setting, Health & Wellness, Life in General, Mindset, Self Care
Being addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL – we are all addicted to our problems in some capacity. In this episode, we help you understand why we are addicted to our problems by identifying what...
by Jena Gribble | Jan 14, 2019 | Health & Wellness, Mindset, Self Care
In Carisa’s interview, she takes us is through her struggle and suffering of a mystery diagnosis, her courageous journey to uncover the cause of the symptoms, and how she transformed her health with healing foods. Within her inspiring story she describes darker...
by Jena Gribble | Jan 7, 2019 | Health & Wellness, Mindset, Self Care
It’s a brand new year, and we’re kicking it off with the hot topic of health, wellness, and getting your shit together when it comes to building a better, healthier bod.In this episode, Lindsay and I discuss her long (and difficult) journey with her...
by Jena Gribble | Dec 16, 2018 | Mindset, Self Care, Self Confidence
We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice that dialog you are having with yourself and tell that inner critic to shove it! Love yourself unconditionally by...
by Jena Gribble | Dec 16, 2018 | Self Care, Values
We are all worthy of creating time to care for ourselves. In this episode we reveal 5 categories of self care with items to pick/inspire from to fill up your self-care cup. However, we also stress the importance of not discrediting the small actions that may be...
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