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The Art Of Getting Your Shit Together
#102: 7 Types Of Sleep You Need

#102: 7 Types Of Sleep You Need

by Jena Gribble | Feb 4, 2021 | Health & Wellness, Life in General, Self Care

> It’s extremely important, now more than ever, to focus on rest. It’s been a year…we’ve been through a lot, folks. 2020 has thrown us no bones—it’s been a stressful rollercoaster that we can’t seem to get off. Even in a normal...
#101: Holiday Boundaries and an Open Heart

#101: Holiday Boundaries and an Open Heart

by Jena Gribble | Dec 10, 2020 | Life in General, Relationships, Self Care, Values

The Holidays don’t always have to be so stressful. You have more control and influence to create a beautiful holiday on YOUR terms. And during this holiday season, we here at TAGYST want to remind you to keep an open heart. Reach out to those you love often and let go...
#84: Your Emotional Wellness Checklist

#84: Your Emotional Wellness Checklist

by Jena Gribble | Apr 28, 2020 | Health & Wellness, Life in General, Mindset, Self Care

    When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety, and negative emotions.  In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our...
No. 83 : It’s Time To Put Yourself First

No. 83 : It’s Time To Put Yourself First

by Jena Gribble | Apr 21, 2020 | Life in General, Self Care

  There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love. To ensure this happens you must take care of the following: ·  Physical health ·  Emotional wellbeing ·  Mental health The reason why this...
No. 81 : Processing Loss and Uncertainty in COVID19

No. 81 : Processing Loss and Uncertainty in COVID19

by Jena Gribble | Apr 7, 2020 | Life in General, Mindset, Self Care

    As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we’re talking all about the grief and pain that many of us are experiencing and will continue to experience in the coming weeks.   We want to encourage...
No. 80: Hormone health with Dr. Kaitlyn Myers

No. 80: Hormone health with Dr. Kaitlyn Myers

by Jena Gribble | Mar 31, 2020 | Health & Wellness, Life in General, Self Care

<   On today’s episode, we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap.   We discuss hormone...
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RECENT EPISODES

  • #102: 7 Types Of Sleep You Need
  • #101: Holiday Boundaries and an Open Heart
  • #100: Our Favorite Things, 2020
  • #99: Why Facts Don’t Always Change Minds
  • #98: The Woman Next To You

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    RECENT EPISODES

    • #102: 7 Types Of Sleep You Need
    • #101: Holiday Boundaries and an Open Heart
    • #100: Our Favorite Things, 2020

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