by Jena Gribble | Nov 23, 2021 | Health & Wellness, Life in General, Mindset, Self Care
We think it’s important to unpack shame because #1: It’s an emotion we all feel. #2 We don’t like to talk about it. According to most research, confronting your shame story and sharing your truth it is one of the best ways to release shame and all it holds...
by Jena Gribble | Oct 6, 2021 | Health & Wellness, Life in General, Mindset, Self Care, Self Confidence
Body image, boundaries, sobriety, people pleasing…we discuss it all in this two-part, high-energy series with the inspiring Jenny Schatzle. We are so grateful her, her message and her bravery to in setting the example of what it means to show up...
by Jena Gribble | Sep 29, 2021 | Health & Wellness, Life in General, Mindset, Self Care, Self Confidence
Body image, boundaries, sobriety, people pleasing…we discuss it all in this two-part, high-energy series with the inspiring Jenny Schatzle. We are so grateful her, her message and her bravery to in setting the example of what it means to show up...
by Jena Gribble | Sep 14, 2021 | Health & Wellness, Life in General, Self Care
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by Jena Gribble | Feb 4, 2021 | Health & Wellness, Life in General, Self Care
> It’s extremely important, now more than ever, to focus on rest. It’s been a year…we’ve been through a lot, folks. 2020 has thrown us no bones—it’s been a stressful rollercoaster that we can’t seem to get off. Even in a normal...
by Jena Gribble | Dec 10, 2020 | Life in General, Relationships, Self Care, Values
The Holidays don’t always have to be so stressful. You have more control and influence to create a beautiful holiday on YOUR terms. And during this holiday season, we here at TAGYST want to remind you to keep an open heart. Reach out to those you love often and let go...
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