by Jena Gribble | May 19, 2020 | Life in General, Mindset, Values
We are talking about Splitting aka: “all or nothing” or “black and white” or “dichotomous” thinking. The reason is because extreme thinking keeps us from seeing the world as it often is: complex, nuanced, and full of tall the...
by Jena Gribble | May 12, 2020 | Life in General, Mindset, Self Confidence, Values, Work & Career
Ultimately, every decision is our responsibility…but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we share 5 steps to help you gain decision...
by Jena Gribble | Apr 28, 2020 | Health & Wellness, Life in General, Mindset, Self Care
When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety, and negative emotions. In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our...
by Jena Gribble | Apr 15, 2020 | Health & Wellness, Life in General, Mindset
Today we’re busting some of the most commonly held beliefs and myths when it comes to our emotions and mental well-being. These busted myths come from National Geographic magazine special edition Your Emotions: The Science of How You Feel. It’s...
by Jena Gribble | Apr 7, 2020 | Life in General, Mindset, Self Care
As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we’re talking all about the grief and pain that many of us are experiencing and will continue to experience in the coming weeks. We want to encourage...
by Jena Gribble | Mar 23, 2020 | Health & Wellness, Life in General, Mindset
Ladies! You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the...
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