by Jena Gribble | Apr 15, 2020 | Health & Wellness, Life in General, Mindset
Today we’re busting some of the most commonly held beliefs and myths when it comes to our emotions and mental well-being. These busted myths come from National Geographic magazine special edition Your Emotions: The Science of How You Feel. It’s...
by Jena Gribble | Mar 31, 2020 | Health & Wellness, Life in General, Self Care
< On today’s episode, we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap. We discuss hormone...
by Jena Gribble | Mar 23, 2020 | Health & Wellness, Life in General, Mindset
Ladies! You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the...
by Jena Gribble | Mar 23, 2020 | Health & Wellness, Life in General, Money, Self Care, Time Management, Work & Career
We all want to hack the madness and chaos from our lives! Although we can’t eliminate all our shit sandwiches we can create some new, fun and innovative ways to make the day to day not so mundane. Listen in on what our favorite life hacks our and some...
by Jena Gribble | Sep 3, 2019 | Goal Setting, Health & Wellness, Life in General, Personal Brand, Relationships, Values
I know, this goes against everything you’ve heard so far. However, it’s not what you think…we dive even deeper into what actually makes up the heart of your core values: 1. Your personal mission statement – where are you going and what...
by Jena Gribble | Sep 3, 2019 | Health & Wellness, Life in General, Mindset, Relationships, Self Care, Self Confidence
How many times have you said “that won’t happen to me”? How many of people have said that and it happens to them, maybe that is you. Sometimes we are blindsided by events, tragedy or look around and wonder, “how the hell did I get here?” In this episode, the...
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