• Facebook
  • Home
  • PODCAST EPISODES
  • ABOUT US
The Art Of Getting Your Shit Together
#102: 7 Types Of Sleep You Need

#102: 7 Types Of Sleep You Need

by Jena Gribble | Feb 4, 2021 | Health & Wellness, Life in General, Self Care

> It’s extremely important, now more than ever, to focus on rest. It’s been a year…we’ve been through a lot, folks. 2020 has thrown us no bones—it’s been a stressful rollercoaster that we can’t seem to get off. Even in a normal...
#98: The Woman Next To You

#98: The Woman Next To You

by Jena Gribble | Nov 10, 2020 | Health & Wellness, Life in General, Mindset, Self Confidence

   Did you know that 80% of women are dissatisfied with the appearance of their body? That is horrendous but sadly, not surprising. This most likely a blend of societal views, media platforms but mostly out limiting beliefs about ourselves.  Although inclusivity and...
#91: Building Habits and Having Patience

#91: Building Habits and Having Patience

by Jena Gribble | Jul 7, 2020 | Health & Wellness, Life in General, Mindset, Time Management

     Did you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions Ou unconscious serves us for many reasons. For example, if we had think about every little thing we did like breathing,...
#90: When Your Spouse Isn’t On Board

#90: When Your Spouse Isn’t On Board

by Jena Gribble | Jun 23, 2020 | Health & Wellness, Life in General, Relationships

  It can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to “do the work” like you are.  We share common barriers,...
#84: Your Emotional Wellness Checklist

#84: Your Emotional Wellness Checklist

by Jena Gribble | Apr 28, 2020 | Health & Wellness, Life in General, Mindset, Self Care

    When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety, and negative emotions.  In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our...
No. 82 : Emotional Myths Busted

No. 82 : Emotional Myths Busted

by Jena Gribble | Apr 15, 2020 | Health & Wellness, Life in General, Mindset

    Today we’re busting some of the most commonly held beliefs and myths when it comes to our emotions and mental well-being.   These busted myths come from National Geographic magazine special edition Your Emotions: The Science of How You Feel.   It’s...
« Older Entries
Next Entries »

Categories

  • Business
  • Goal Setting
  • Health & Wellness
  • Life in General
  • Mindset
  • Money
  • Personal Brand
  • Podcast
  • Relationships
  • Self Care
  • Self Confidence
  • Time Management
  • Uncategorized
  • Values
  • Work & Career

RECENT EPISODES

  • #124: Letting Go Of Perfectionism
  • #123: Shame Resilience 101
  • #122: Relationships, Parenting & Surviving The Holiday’s w/ Jenny Schatzle
  • #121: Are We Attached To Our Problems?
  • #120: Our Favorite Things 2021

Recent Comments

    GET IN TOUCH

    • info@tagyst.com

    RECENT EPISODES

    • #124: Letting Go Of Perfectionism
    • #123: Shame Resilience 101
    • #122: Relationships, Parenting & Surviving The Holiday’s w/ Jenny Schatzle

    Follow Us on Instagram

    Join Our VIP Facebook Group

    © 2018-2019 The Art of Getting Your Shit Together Podcast