by Jena Gribble | Nov 10, 2020 | Health & Wellness, Life in General, Mindset, Self Confidence
Did you know that 80% of women are dissatisfied with the appearance of their body? That is horrendous but sadly, not surprising. This most likely a blend of societal views, media platforms but mostly out limiting beliefs about ourselves. Although inclusivity and...
by Jena Gribble | Jul 7, 2020 | Health & Wellness, Life in General, Mindset, Time Management
Did you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions Ou unconscious serves us for many reasons. For example, if we had think about every little thing we did like breathing,...
by Jena Gribble | Jun 23, 2020 | Health & Wellness, Life in General, Relationships
It can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to “do the work” like you are. We share common barriers,...
by Jena Gribble | Apr 28, 2020 | Health & Wellness, Life in General, Mindset, Self Care
When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety, and negative emotions. In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our...
by Jena Gribble | Apr 15, 2020 | Health & Wellness, Life in General, Mindset
Today we’re busting some of the most commonly held beliefs and myths when it comes to our emotions and mental well-being. These busted myths come from National Geographic magazine special edition Your Emotions: The Science of How You Feel. It’s...
by Jena Gribble | Mar 31, 2020 | Health & Wellness, Life in General, Self Care
< On today’s episode, we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap. We discuss hormone...
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