#124: Letting Go Of Perfectionism

#124: Letting Go Of Perfectionism

Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it’s...
#121: Are We Attached To Our Problems?

#121: Are We Attached To Our Problems?

Is it possible we are attached or even addicted to our problems? Might sound crazy because, who really loves having problems?! However, you may be surprised how our problems fulfill certain needs we all need for our survival as humans. In this episode we also share an...
#120: Our Favorite Things 2021

#120: Our Favorite Things 2021

We share some of our favorite things from 2021, most of which are worth while investments for yourself and gift items for this holiday season. Below is a list of what we shared on the episode. TV/STREAMING Ted Lasso  Dexter (not out yet but a given haha) BOOKS This...