by Jena Gribble | Dec 2, 2021 | Life in General, Mindset
Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it’s...
by Jena Gribble | Nov 23, 2021 | Health & Wellness, Life in General, Mindset, Self Care
We think it’s important to unpack shame because #1: It’s an emotion we all feel. #2 We don’t like to talk about it. According to most research, confronting your shame story and sharing your truth it is one of the best ways to release shame and all it holds...
by Jena Gribble | Nov 16, 2021 | Life in General
This week we have your favorite, the TAGYST “Resident Hype Girl”, Jenny Schatzle back with us. This episode is PACKED with juicy nuggets surrounding relationships, communication, taking time for yourself as a parent, asking for what you need, boundaries...
by Jena Gribble | Nov 10, 2021 | Life in General
Is it possible we are attached or even addicted to our problems? Might sound crazy because, who really loves having problems?! However, you may be surprised how our problems fulfill certain needs we all need for our survival as humans. In this episode we also share an...
by Jena Gribble | Nov 3, 2021 | Life in General
We share some of our favorite things from 2021, most of which are worth while investments for yourself and gift items for this holiday season. Below is a list of what we shared on the episode. TV/STREAMING Ted Lasso Dexter (not out yet but a given haha) BOOKS This...
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