When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety, and negative emotions. 

In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our best-self, for ourself. 

Information source for this episode: National Geographic Your Emotions, The Science of How You Feel. Pg. 110-111.

 
 
 
 
 
 

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