This is our new-age, hippie dippy episode where we talk all things energy. We’ve talked about the importance of your state and how your feelings are dictated by your movement. How you use your body affects how you feel mentally and emotionally. What we’re really talking about is energy. Not only is it important to intentionally move your body in a way that raises your energy, listen to hear our top 4 method in which you can become more energetically aware and raise your vibe.

Here is a list of our favorite Crystals / Stones:

Citrine The gemstone of light, happiness and abundance. Citrine is a dynamic stone used for manifestation and attracting wealth, prosperity and success. It improves motivation, creativity, and encourages self-expression. It is an excellent stone for energizing and recharging.

Amethyst Amethyst is a natural stress reliever. It magnifies positive energy while cleansing the body of negative energy, including toxic emotions such as anger, anxiety and fear. Amethyst encourages spiritual growth and aids in healing the mind, helping you feel less scattered and more focused. It is an excellent stone for mediation.

Rose Quartz The stone of unconditional love. It opens the heart to all types of love including self-love. Rose quartz is one of the best stones to raise your self esteem, restore confidence, balance emotion as well as aid in strengthening empathic and sensitive sides where needed.

Labradorite Is a stone of strength during change. It aids in raising your consciousness and is said to form a barrier of negative energy coming in. Psychologically, labradorite banishes fears and insecurities while bringing you closer to discovering your dreams and stimulates your intuition.

Shungite The best part of this stone is that is it said to protect against electromagnetic fields.  It does this by absorbing and neutralizing the EMF emitted by electronics. It also aids in purification and detoxification of the mind, body and spirit – bringing relief from stress, anxiety and insomnia.

Blue Apatite Is an inspirational stone that brings creativity, intellect, motivation and personal power to the forefront. Your appetite for life so-to-say. It helps clear away confusion and promotes service to the good of all. Blue Apatite is also believed to suppress hunger, raise the metabolic rate and aid in overcoming hypertension.

Fluorite Energmuse.com calls Flourte the “ultimate chill pill” guiding you from a state of anxiety to tranquility by cleansing your mind. It is also powerful against computer and  electromagnetic stress. It is said, fluorite helps dissolve fixed patterns of behavior and opens the doors to create an open mind and increase self confidence. Fluorite has a stabilizing effect to the mind and brings an understanding to the importance of balance in relationships.

Chrysophase The stone of positivity and optimism. Chrysophase draws out one’s talents and stimulates creativity. It encourages fidelity in business and in personal relationships. This stones calming energy is said to create openness to new situations, align your ideals with your behaviors and bring out a sense of trust and security. It is an excellent stone for relaxation and peaceful sleep. It is said Chrysophase could even help eliminate nightmares in adults and children.

Orange Calcite Calcite is a powerful amplifier and cleanser of energy. While in a room it helps scrub the room of negative energy and stagnant energy within the body. This release of energy can boost intellect, emotional intelligence and memory. Orange Calcite, balances the emotions and removes fear and helps overcome depression. It dissolves problems and maximizes potential.  

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