We have a VERY special guest on this episode – Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate about empowering women to value themselves and fiercely love who they are and one step in doing this is with compassion for our inner critic and identifying where shame is sneaking into our lives.

If you don’t already, you are going to want to follow Andrea on IG @yourkickasslife and purchase her two books:

How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness

52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve

Get the Guide: 5 Things You Can Do Right Now to Start Getting Your Shit Together at The Art of Getting Your Shit Together

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