This episode is part one of a four part series. We all know it can be difficult to put our phones down and get sucked into social media rabbit holes. But do you know what are phones are doing to our bodies physically and physiologically? This week Jena and I dive into the bodies responses to our smart phones and other tech devices that surround us daily. And although some of these stats are alarming, we also give you some actionable take-aways for you to start improving your health, awareness and remain more present RIGHT NOW.

The Art of Getting Your Shit Together Podcast Episode - Tech Is Hijacking Your Brain

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