It’s extremely important, now more than ever, to focus on rest. It’s been a year…we’ve been through a lot, folks. 2020 has thrown us no bones—it’s been a stressful rollercoaster that we can’t seem to get off. Even in a normal year, we’re busy hustling our butts off in order to make ends meet, accomplish our goals, and do awesome things. But too much of a good thing can have a detrimental effect, which is why rest is critical. In this episode, we’re talking about the 7 types of rest you need to take in order to maintain a sense of balance in your life.

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