The place where we help you identify the bullshit that’s holding you back, and discover the courage to take action and create a life you love and enjoy.
Life is short and time is ticking.
It’s time to start living. It’s time to start showing up and kick some ass.
IT’S TIME TO
get your shit together
BEST OF THE PODCAST
No 2
The Shit Sandwich
Everything you do in life will come with a shit sandwich. That’s right – anything worth doing will most likely com with a price. The key is figuring out which flavor you’re okay with eating every single day.
No 5
Let’s Talk About
the V-Word
When our V’s are not pleasured and cared for we quickly start to feel anxious and unfulfilled. In this episode, we take it back to the basics and explain why understanding and honoring our V’s is so important.
No 9
Dealing With Your
Inner Critic
We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice that dialog you are having with yourself and tell that inner critic to shove it!
No 8
Time Abundance &
Cutting the BS
We all wish we had more time – do you know how to find it? Time is the greatest equalizer – everyone on the planet is given the same amount. In this episode we give you tips on how to create more time for yourself by cutting out the BS.
No 13
Time Series Pt. 1:
Tech is Hijacking Your Brain
We’re diving deep into our body’s response to our smart phones and other tech devices that surround us daily.
DON’T MISS
the latest episodes
No. 81 : Processing Loss and Uncertainty in COVID19
As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we're talking all about the grief and pain that many of us are experiencing and will continue to experience in the coming weeks. We want to encourage listers...
No. 80: Hormone health with Dr. Kaitlyn Myers
< On today's episode, we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap. We discuss hormone health,...
No. 79: Managing Focus In A Distracted World
If we are distracted how can we ever manage our time effectively? Maybe we are looking at this all wrong, maybe it's not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk about a newer perspective around distraction,...
WE’RE NOT EVEN MAKING THIS UP
our happy listeners
“Yes, yes and more yes”
“I have learned so much in this podcast from self care, time management, saying no and the list goes on. In addition to this amazing podcast the Facebook group is full of women that love, support and empower each other. I love it and you girls! Keep on keepin’ on!“
K McLaren
“Keepin’ it Real”
“These woman are so unintentionally funny! They have fabulous pointers and give great advice with resources to help push you in a good direction. I like that they share their humility with decisions in their own lives that didn’t work out so well, yet they keep on! The intros are always my favorite! You may want to keep a pen and paper handy – there’s always something I want to write down! They are my Monday morning ritual drive to work.“
beachdaydream
“Good vibes all around”
“Love these high-vining, smart, witty ladies! If you don’t resonate with at least one thing they say on these awesome and incredibly important topics so you can live better, well, then you are a robot.“
CarisaLoraine
“Real, funny, and worth the listen”
“In a world with less and less time and more and more information it’s hard to know what to make time for. Make time for this! Real people, real advice, and really worth it.”
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